| Stage | Category | Sex | Position | Runner | Club | Stage pos | Time | Age % |
|---|---|---|---|---|---|---|---|---|
| 1 | MS | M | 1 | John Hudson | Norwich Road Runners | 1 | 1:42:42 | 76.7 |
| 1 | LM | F | 1 | Rose Waterman | Tri-Anglia Triathlon Club | 24 | 2:01:48 | 72.1 |
| 2 | MS | M | 1 | David Roy | Wymondham AC | 1 | 1:26:55 | 71.7 |
| 2 | LS | F | 1 | Mabel Beckett | City of Norwich AC | 10 | 1:36:44 | 71.5 |
| 3 | MS | M | 1 | Matt Harris | Norwich Road Runners | 1 | 0:37:57 | 65.3 |
| 3 | LS | F | 1 | Iona Lake | City of Norwich AC | 2 | 0:38:55 | 72.0 |
| 4 | MS | M | 1 | Tom Vickery | Cambridge & Coleridge AC | 1 | 1:08:15 | 72.9 |
| 4 | LM | F | 1 | Caroline Brooks | Riverside Runners | 7 | 1:14:45 | 76.6 |
| 5 | MM | M | 1 | Scott Walford | Bure Valley Harriers | 1 | 1:06:33 | 81.0 |
| 5 | LM | F | 1 | Jet Watkinson | Wymondham AC | 16 | 1:20:25 | 68.3 |
| 6 | MM | M | 1 | Alan Pritchard | Cambridge & Coleridge AC | 1 | 0:48:05 | 78.0 |
| 6 | LS | F | 1 | Sarah Cronin | Paddock Wood AC | 13 | 0:55:50 | 69.8 |
| 7 | W/C | W/C | 1 | Claire Connon | Cambridge & Coleridge AC | 22 | 1:08:18 | 0.0 |
| 7 | MS | M | 1 | Paul Waggitt | Ely Runners | 1 | 0:53:22 | 77.0 |
| 7 | LM | F | 1 | Johanna O'Regan | Riverside Runners | 6 | 0:55:54 | 83.1 |
| 8 | MS | M | 1 | Mark Popple | Stamford Striders | 1 | 0:42:58 | 76.4 |
| 8 | LM | F | 1 | Philippa Taylor | City of Norwich AC | 6 | 0:47:28 | 92.1 |
| 9 | MS | M | 1 | Alan Darby | Ely Runners | 1 | 1:33:20 | 82.4 |
| 9 | LM | F | 1 | Geraldine Larham | March AC | 31 | 2:03:05 | 78.1 |
| 10 | MS | M | 1 | Sam Coyne | City of Norwich AC | 1 | 1:42:13 | 80.7 |
| 10 | LS | F | 1 | Charlotte Neale | North Norfolk Beach Runners | 13 | 2:00:27 | 76.4 |
| 11 | MM | M | 1 | Kevin Holland | Wymondham AC | 1 | 1:10:46 | 84.7 |
| 11 | LS | F | 1 | Tessa Strain | Cambridge & Coleridge AC | 13 | 1:24:29 | 74.1 |
| 12 | MS | M | 1 | Michael Taylor | Riverside Runners | 1 | 1:47:50 | 85.9 |
| 12 | LS | F | 1 | Amy Chapman | Ryston Runners | 29 | 2:26:52 | 68.3 |
| 13 | MS | M | 1 | Sean Watson | City of Norwich AC | 1 | 1:20:45 | 74.1 |
| 13 | LM | F | 1 | Nicola Baker | Great Yarmouth Road Runners | 33 | 1:41:59 | 76.1 |
| 14 | MS | M | 1 | Dominic Hughes | Ryston Runners | 1 | 0:45:05 | 70.7 |
| 14 | LS | F | 1 | Autumn Hales | Bure Valley Harriers | 10 | 0:47:58 | 74.5 |
| 15 | MM | M | 1 | Gary Crush | City of Norwich AC | 1 | 1:00:36 | 81.2 |
| 15 | LM | F | 1 | Toni Alcaraz | March AC | 9 | 1:08:26 | 83.7 |
| 16 | MJ | M | 1 | Charlie Wakefield | Ryston Runners | 1 | 0:29:49 | 84.4 |
| 16 | LM | F | 1 | Amy Beck | Norwich Road Runners | 7 | 0:34:05 | 79.7 |
| 17 | MS | M | 1 | Jonathan Escalante-Phillips | Cambridge & Coleridge AC | 1 | 1:01:38 | 85.3 |
| 17 | LS | F | 1 | Faith Viney | Bure Valley Harriers | 9 | 1:16:02 | 77.1 |